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pradiniaa
Journal
09 May 23
pradiniaa's Journal, 09 May 23
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Weigh In record (no journal entry) for 09 May 2023
78.8 kg
Lost so far:
0 kg
.
Still to go:
20.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2023:
701 kcal
Fat: 30.05g | Prot: 52.03g | Carbs: 56.09g.
Lunch:
Telur Rebus Lunak, Lontong, Sawi Dimasak (dari Segar), Daging Paha dan Kulit Ayam (Ayam Pedaging).
Dinner:
Sawi Dimasak (dari Segar), Telur Rebus Lunak, Daging Dada dan Kulit Ayam (Ayam Pedaging).
Snacks/Other:
Pepaya.
more...
2416 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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pradiniaa's Weight History
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