Weigh In record (no journal entry) for 19 June 2023
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54.3 kg
Lost so far: 2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 39.14g | Prot: 104.47g | Carbs: 123.58g.
Lunch: ABC Saus Sambal , Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kopi Luwak White Koffie Original, Salak, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Jeruk, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dendeng Sapi, Petai, Nasi Putih. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Nestle Fox's, Salak. more...
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Losing 0.3 kg a Week
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Miaw_miaw's Weight History
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