Weigh In record (no journal entry) for 18 June 2023
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69.5 kg
Lost so far: 9.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 69.63g | Prot: 46.23g | Carbs: 67.98g.
Lunch: Nasi Putih, Sate Ayam, Bebek Goreng. Dinner: Bakwan, Pangsit Goreng, Pentol, Pastel. more...
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Losing 4.9 kg a Week
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pradiniaa's Weight History
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