Weigh In record (no journal entry) for 20 February 2015
|
93.8 kg
Lost so far: 10.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2015:
|
1637 kcal
|
Fat: 76.69g | Prot: 116.69g | Carbs: 123.73g.
Breakfast: BC Jugo de Naranja, Huevo Frito sin Grasa, Fargo Pan Doble Integral, CasanCrem CasanCrem Light, La Serenísima Leche Descremada. Lunch: Leche Entera, Starbucks Ensalada Caesar. Dinner: Paladini Bondiola de Cerdo, Palmitos, Knorr Sopa Crema De Cebolla, Fargo Pan Doble Integral, La Serenísima Queso Port Salut Light, Paladini Jamón Cocido, Queso Gruyere, Nucete Aceitunas Verdes Descarozadas en Salmuera, Pepinillo Dulce. more...
|
|
3102 kcal
|
Exercise:
Circuit Training - 1 hour, Sleeping - 15 hours, Desk Work - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nbiderman's Weight History
|