Weigh In record (no journal entry) for 19 June 2023
|
71.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
502 kcal
|
Fat: 19.86g | Prot: 18.05g | Carbs: 63.45g.
Breakfast: Greenfields Choco Malt Milk, Safiya Muesli, Boiled Egg, Uleg Sambal Teri, Nasi Lemak. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karolsam16's Weight History
|