Weigh In record (no journal entry) for 12 November 2020
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43 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1544 kcal
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Fat: 37.01g | Prot: 66.35g | Carbs: 236.51g.
Breakfast: Kangkung, Nasi Putih. Lunch: Roti, Wings Food Teh Rio, Richeese Ahh', Roma Superstar Wafer, Kangkung, Nasi Putih, Nasi Pecel. Dinner: Ikan Patin, Nasi Putih, Pisang Goreng, Soto Ayam. more...
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1052 kcal
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Exercise:
Sleeping - 7 hours and 1 minute, Resting - 16 hours and 59 minutes. more...
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aulia yaya's Weight History
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