wardaazz's Journal, 13 Aug 18

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Weigh In record (no journal entry) for 13 August 2018

72.8 kg Lost so far: 0 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:

704 kcal

Fat: 16.49g | Prot: 26.64g | Carbs: 119.72g. Breakfast: Tahu Kukus, Pisang, Tempe Goreng. Dinner: Telur Goreng tanpa Lemak, Selada Daun Hijau, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Apel, Pisang. more...

2018 kcal

Exercise: Fitness Training (Workout) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

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wardaazz's Journal, 13 Aug 18

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wardaazz's Weight History