Weigh In record (no journal entry) for 19 June 2023
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69.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 53.15g | Prot: 54.22g | Carbs: 182.52g.
Breakfast: Pangsit Goreng, Cireng, Garuda Pilus. Lunch: Telur Ceplok, Nasi Putih, Sayur Tahu Toge. Dinner: Siomay, Tahu Bakso, Bakso Daging Sapi, Serabi, Roma Malkist Coklat, Dua Kelinci Pilus Mix, Sayur Tahu Toge. Snacks/Other: Swallow Globe Brand Agar Agar Powder. more...
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Losing 0.1 kg a Week
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silva melida's Weight History
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