Weigh In record (no journal entry) for 18 June 2023
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112.1 kg
Lost so far: 3.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 71.75g | Prot: 94.82g | Carbs: 205.37g.
Lunch: Batata Inglesa Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Carioca Feijão Cozido, Arroz Branco (Cozido), Ovo Mexido, Coxa de Frango, Batata Inglesa Cozida. Snacks/Other: Vitarella Cream Cracker Crocks, Danone Requeijão Cremoso Light, Vono Sopa Individual Milho com Frango, Vitarella Cream Cracker Tradicional, Bauducco Torrada Integral, Margarina (Regular, 80% Gordura com Sal). more...
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Losing 1.8 kg a Week
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Elton_Alves's Weight History
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