Weigh In record (no journal entry) for 18 June 2023
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41.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 43.67g | Prot: 65.59g | Carbs: 172.45g.
Breakfast: Elinas Joghurt nach Griechischer Art, Grünländer Leicht, Jeden Tag Vollkorn Toast, Langnese Flotte Biene Wildblütenhonig. Lunch: Grünländer Leicht, REWE Bio Vollkorn-Spaghetti, Frosta Gemüse Mix Italienische Küche, REWE Beste Wahl Tomaten Fruchtfleisch in Stücken. Dinner: Barilla Zucchine, Frosta Gemüse Mix Italienische Küche, Barilla Integrale Fusilli. Snacks/Other: funny-frisch Linsen Chips Sour Cream, Protein Mahlzeit, REWE Beste Wahl Edelbitterschokolade. more...
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1700 kcal
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Exercise:
Anxiety crisis - 1 minute, Apple Health - 23 hours and 59 minutes. more...
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Gaining 0.7 kg a Week
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Iwanttogain5kg's Weight History
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