Weigh In record (no journal entry) for 18 June 2023
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92.4 kg
Lost so far: 3.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2553 kcal
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Fat: 67.59g | Prot: 97.41g | Carbs: 394.92g.
Breakfast: Carlos V Cero, Tega Trusnack Pure Cocoa, Santa Clara Leche Deslactosada Light, Nescafé Ice, Fresas, Frambuesas, Granola, Avena, Danone Vitalinea Triple Cero Manzana Verde. Lunch: Tortillas de Maíz, Arroz a la Mexicana, Pepsi Pepsi, Pollo Asado. Dinner: Pepsi Pepsi, Queso Fresco, Pechuga de Pollo Hervida, Salsa de Tomate, Tortillas de Maíz. Snacks/Other: Santa Clara Leche Deslactosada Light, Quaker Avena Instantánea Chocolate y Avellana, Welch's Fruit Snacks, Manzana, Sunbites Platanitos Dulces. more...
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Losing 2.1 kg a Week
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