Weigh In record (no journal entry) for 18 June 2023
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98.2 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 36.25g | Prot: 39.19g | Carbs: 72.59g.
Breakfast: Coffee. Lunch: Kraft Shake 'n Bake Original Pork, Pork Chops or Roasts (Center Loin, Bone-In). Dinner: Season's Choice Potato Puffs, Yummy Boneless Wyngz. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g). more...
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Losing 1.3 kg a Week
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RahTheDino's Weight History
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