Weigh In record (no journal entry) for 20 February 2015
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91 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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1659 kcal
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Fat: 98.59g | Prot: 108.84g | Carbs: 78.67g.
Breakfast: Exquisa Frischkäse 0,2%, Aerzener Roggenvollkornbrot, Coca-Cola Mezzo Mix Zero, K-Classic Truthahnbrust, Multinorm Omega-3-Kapseln. Lunch: Bertolli Pesto Verde, Mozzarella, Essig und Öl Dressing (Hausrezept), Tomaten, Kidneybohnen (Dose), Mais, Eisbergsalat, Florette Eisberg-Mischung mit Petersilie. Dinner: Krone Fisch Räucherlachs, Florette Eisberg-Mischung mit Petersilie. Snacks/Other: Drink Soja So Lecker Bio Soja Reis, Weider Gold Whey, Gut & Günstig Süßstoff Tabletten. more...
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2696 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours and 20 minutes, Crosstrainer 20 Minuten - 20 minutes, Resting - 20 minutes, Sleeping - 14 hours. more...
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Gaining 0.7 kg a Week
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claudia1985pb's Weight History
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