Weigh In record (no journal entry) for 18 June 2023
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 24.70g | Prot: 42.18g | Carbs: 148.25g.
Breakfast: Yağı Azaltılmış Kakao Tozu, Pirinç Unu, Keçiboynuzu Pekmezi, Lifalif Yulaf Ezmesi, Yarım Yağlı Süt, Muz, Yumurta. more...
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Losing 0.2 kg a Week
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kılıc_54's Weight History
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