Weigh In record (no journal entry) for 18 June 2023
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52.8 kg
Lost so far: 7.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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399 kcal
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Fat: 11.19g | Prot: 19.08g | Carbs: 56.31g.
Breakfast: 瑞穗 低脂鮮乳 (230毫升), 紅豆薏米湯, 全聯 全聯閱讀麵包-全麥吐司, 美味大師 細滑花生醬. more...
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Gaining 2.8 kg a Week
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