Weigh In record (no journal entry) for 18 June 2023
|
69.1 kg
Lost so far: 31.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
993 kcal
|
Fat: 42.21g | Prot: 48.83g | Carbs: 75.17g.
Lunch: Pão Francês, China in Box Camarão Ao Molho Apimentado Júnior, Manteiga (com Sal), Pastel de Frango com Catupiry, Sadia Patê de Presunto, Polvo. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|