Weigh In record (no journal entry) for 18 June 2023
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100 kg
Lost so far: 16 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 78.09g | Prot: 133.55g | Carbs: 197.04g.
Breakfast: Hortifruti Mamão, Huevo Revuelto, Granos Secos de Semillas de Girasol, Coco Rallado, Plátano, Tapioca Tapioca, Semillas de Linaza, Peras, Castañas de Caju. Elevenses: Chocolate. Lunch: Macarrones, Cebollas, Pechuga de Pollo, Lechuga, Jugo de Guayaba, Camarones al Horno o a la Parrilla, Tomates. Dinner: Coca-Cola Coca-Cola, Hamburguesa Casera. more...
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Losing 3.5 kg a Week
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Antonio Valdés's Weight History
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