Weigh In record (no journal entry) for 18 June 2023
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58.2 kg
Lost so far: 3.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 40.38g | Prot: 18.60g | Carbs: 90.98g.
Breakfast: Кофе с Молоком, Наслада Печенье Сдобное «Хворост Песочный». Lunch: Огурец (с Кожурой), Помидоры, Пеликан Курица с Картофелем по-Французски. more...
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Losing 2.8 kg a Week
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