Weigh In record (no journal entry) for 18 June 2023
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76.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 91.51g | Prot: 153.75g | Carbs: 151.76g.
Breakfast: Nespresso Caffè , Tsunami Nutrition Peanut Butter Bueno, Parmalat Latte Parzialmente Scremato, Panini di Grano. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Pasta al Pesto. Dinner: Olio Extra Vergine di Oliva, Verdure Crude, Avocado, Carne di Vitello. Snacks/Other: Tsunami Nutrition Glycopure , Tsunami Nutrition Isopure Dark Cookies, Gelato Fior di Latte, Melone. more...
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Gaining 4.9 kg a Week
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