Weigh In record (no journal entry) for 12 June 2023
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66 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 34.12g | Prot: 68.86g | Carbs: 165.58g.
Breakfast: Melon, Safiya Muesli, Sunpride Pisang Single, Stroberi, Ultra Milk Low Fat Source of Calcium (250ml). Lunch: Frestea Frestea Apel, Richeese Fire Chicken, Nasi Putih. Dinner: Kari Ayam, Nasi Basmati. Snacks/Other: Yakult Less Sugar, Jeruk Keprok (Jeruk Mandarin), Stroberi. more...
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steady weight
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alfathrizieq2's Weight History
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