Weigh In record (no journal entry) for 17 June 2023
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94 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3440 kcal
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Fat: 74.61g | Prot: 206.77g | Carbs: 490.08g.
Breakfast: Emmi Pro Time Yogurt Mango e Passion Fruit, Selex Yogurt Magro Pesca Albicocca , Marmellata di Fragole, Burro di Arachidi, Latte Scremato, Caffè Zuccherato, ProAction Avena Pancake, Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Verdura Cotta, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Pane Bianco. Dinner: Pesche, Italiamo Savoiardi Sardi, Petto di Pollo, Pizza Marinara. Snacks/Other: Ciliegie, Anguria, Ciliegie. more...
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Gaining 1.4 kg a Week
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enricocortese97's Weight History
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