Weigh In record (no journal entry) for 18 June 2023
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86.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 44.01g | Prot: 88.07g | Carbs: 74.40g.
Breakfast: Грецкие Орехи, Творог 5%, Главпродукт Сгущённое Молоко. Lunch: Майонез, Грудка Индейки (Приготовленая, Жареная), Макароны Отварные. more...
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Losing 2.8 kg a Week
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