slaak's Journal, 18 Jun 23

slaak's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 June 2023

76.6 kg Lost so far: 13 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2023:

1283 kcal

Fat: 36.23g | Prot: 50.17g | Carbs: 189.84g. Breakfast: Muz, Ceviz, Badem. Dinner: Filiz Burgu Makarna, Izgara Köfte. Snacks/Other: Dondurma, Latte Kahve. more...

2107 kcal

Exercise: RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

slaak's Weight History

View Complete History

slaak's Journal, 18 Jun 23

Submit a Comment

slaak's Weight History