Weigh In record (no journal entry) for 18 June 2023
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71.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 58.61g | Prot: 47.65g | Carbs: 231.76g.
Breakfast: Vivani Dunkle Nougat, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Grand Noir Zartbitter 70%, Oatly Hafer Barista Edition. Lunch: Bürger Vegane Maultaschen. Snacks/Other: Magnum Vegan Almond, Alnatura Linsenwaffeln. more...
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Losing 1.8 kg a Week
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