Weigh In record (no journal entry) for 18 June 2023
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77.7 kg
Lost so far: 5.8 kg.
Still to go: 77.7 kg.
Diet followed: Reasonably Well.
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2572 kcal
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Fat: 96.28g | Prot: 92.39g | Carbs: 179.60g.
Breakfast: Fin Carré Lait Éclats d'amandes, Carrefour Mengeling van Rode Vruchten , Delhaize Myrtilles, Bio-time Flocons d'avoine. Lunch: Tomaten, AH Salade Mix, Devos Lemmens Mayonnaise, Komkommer (Geschild), Petit Navire Thon Entier au Naturel, Maître Jean Pierre Sandwich Grandes Tranches. Dinner: Kippenbout, Pirato Chips Paprika, Komkommer (Geschild), Aardappelen (zonder Schil, zonder Zout, Gekookt), Delhaize Merguez. Snacks/Other: Sangria, Jupiler Pils. more...
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Losing 4.9 kg a Week
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EllenVH79's Weight History
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