Weigh In record (no journal entry) for 18 June 2023
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92.8 kg
Lost so far: 21.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 48.35g | Prot: 73.95g | Carbs: 176.12g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Gut & Günstig Hähnchenbrust Jalapeño, REWE Bio Streichcreme Mango-Papaya-Curry. Lunch: Deit Limette. Dinner: Müller Milch Reis High Protein Schoko Banane, Knorr Waldpilz-Rahm Geschnetzeltes, Nudeln (Gekocht), Kartoffelknödel. more...
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Losing 1.8 kg a Week
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