Weigh In record (no journal entry) for 18 June 2023
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68.5 kg
Lost so far: 7.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 34.26g | Prot: 45.83g | Carbs: 121.22g.
Breakfast: Молодая Морковь, Копченов Сало Домашнее с Чесноком, Свежий Хлеб Хлеб Горчичный. Lunch: Бургер Кинг Цезарь Ролл со Стрипсами, Суши Мастер Каппа Маки. Dinner: Кефир 2,5%, Свекла Вареная. Snacks/Other: Малина. more...
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steady weight
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lawrusha177's Weight History
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