Weigh In record (no journal entry) for 18 June 2023
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 53.29g | Prot: 141.16g | Carbs: 154.52g.
Breakfast: Herbalife Formula 1 Vaniglia , Bio Fiocchi di Avena. Lunch: Pane tipo Rosetta, Lattuga Cappuccina (Include tipo Boston e Bibb), Basilico, Ortomio Fagiolini Verdi Finissimi, Succo di Limone, Aglio, Arioli Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Arrosto di Pollo alla Griglia o al Forno (senza Pelle). Dinner: Kiwi, Mele Golden Delicious. more...
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1708 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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