Weigh In record (no journal entry) for 18 June 2023
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96.2 kg
Lost so far: 9.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 115.38g | Prot: 107.96g | Carbs: 18.07g.
Breakfast: Risenta Pumpakärnor, Risenta Skalade Sesamfrön, Risenta Solroskärnor. Lunch: Kokt Ägg, Garant Nötfärs 12%, Valio Smör Osaltat, Garant Krossade Tomater Vitlök, Tranbär. Dinner: Stekt Ägg, Kokt Ägg, Garant Nötfärs 12%, Valio Smör Osaltat, Garant Krossade Tomater Vitlök, Tranbär. more...
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Losing 2.3 kg a Week
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broheala's Weight History
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