Weigh In record (no journal entry) for 20 February 2015
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50.3 kg
Lost so far: 12.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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480 kcal
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Fat: 9.33g | Prot: 26.54g | Carbs: 34.44g.
Breakfast: Red Raspberries, Fage Total 0% Greek Yogurt (Container). Lunch: Full Circle Almond Butter, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Dinner: Portabella Mushrooms (Grilled). Snacks/Other: Cabernet Sauvignon Wine. more...
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Losing 0.1 kg a Week
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