Weigh In record (no journal entry) for 16 June 2023
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53 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 67.86g | Prot: 158.97g | Carbs: 125.03g.
Breakfast: 荔枝, 地瓜. Lunch: Asia farm 冷凍玉米筍, 蒸南瓜, 水煮蛋, 雞胸肉. Dinner: 拿坡里 西西里燻雞披薩, 蝦米, 石二鍋 蟹肉棒, 虱目魚丸, Costco 豬梅花火鍋肉片, 高麗菜. Snacks/Other: 萬歲牌 杏仁果, 星巴克 (Starbucks) 美式咖啡(大杯). more...
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steady weight
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Tracy Shih's Weight History
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