Weigh In record (no journal entry) for 20 February 2015
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114.5 kg
Lost so far: 8.8 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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1034 kcal
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Fat: 32.72g | Prot: 81.26g | Carbs: 103.36g.
Lunch: Cheddar Cheese, Chicken Breast (Skin Not Eaten), King's Hawaiian Original Hawaiian Sweet Sliced Bread. Snacks/Other: Sunbelt Oats & Honey Chewy Granola Bar (28g). more...
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Gaining 0.3 kg a Week
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