Weigh In record (no journal entry) for 18 June 2023
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60.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 124.30g | Prot: 74.04g | Carbs: 208.56g.
Breakfast: Кукурузный Крахмал, Макфа Пшеничная Мука, Пятерочка Сахар, Вареное Яйцо, ВкусВилл Сыр Мягкий Маскарпоне. Lunch: Вареное Яйцо, Картофель Отварной, ВкусВилл Кефир 3,2%. more...
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Gaining 2.5 kg a Week
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