anorex1ck's Journal, 18 Jun 23

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Weigh In record (no journal entry) for 18 June 2023

52.4 kg Lost so far: 14.7 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2023:

459 kcal

Fat: 19.13g | Prot: 22.72g | Carbs: 49.37g. Lunch: Куриное Филе, Гречка Отварная, Любятово Печенье Топленое Молоко, Ласка Мороженое Венский Вальс. more...

1355 kcal

Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 13.3 kg a Week

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anorex1ck's Journal, 18 Jun 23

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anorex1ck's Weight History