La Barbara's Journal, 18 Jun 23

Weigh In record (no journal entry) for 18 June 2023
54 kg Lost so far: 3.1 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2023:
1051 kcal Fat: 32.25g | Prot: 40.63g | Carbs: 152.85g.   Breakfast: Caffè (dalla Moca), Miele, Brioche. Lunch: Dolce Forno Tortina Pere e Crema Cacao, Mutti Passata di Pomodoro, Grana Padano Grana Padano, Prosciutto Cotto, Melanzana, La Delizia Polenta. Dinner: Mela, Milbona Formaggio con Skyr, Grana Padano Grana Padano, Zucchine, Pane Comune. more...
501 kcal Exercise: Samsung Health - 24 hours. more...
Losing 0.9 kg a Week

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La Barbara's Weight History


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