Weigh In record (no journal entry) for 18 June 2023
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62.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 68.91g | Prot: 59.12g | Carbs: 91.02g.
Breakfast: Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Kahve (Demlenmiş), Haşlanmış Yumurta. Lunch: Barbunya Fasulyesi (Tuzsuz, Pişmiş, Haşlanmış), Komagene Çiğ Köfte, Etli Lazanya. Dinner: Bim Çiğ Köfte. more...
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Losing 1.1 kg a Week
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invisible guest's Weight History
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