Weigh In record (no journal entry) for 30 March 2021
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61 kg
Lost so far: 0 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 19.37g | Prot: 79.18g | Carbs: 162.05g.
Breakfast: Air, Ceres Choco Topping, Sari Roti Roti Tawar (1). Lunch: Air, Sayur Lodeh, Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Labu Siam, Ikan Cakalang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Telur Rebus. more...
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tikakasiru's Weight History
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