Weigh In record (no journal entry) for 18 June 2023
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135.2 kg
Lost so far: 0.8 kg.
Still to go: 59.2 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 64.74g | Prot: 46.86g | Carbs: 138.70g.
Lunch: Салат Овощной с Маслом, Картошка Вареная, Эмиль Творожный Сыр, Щедрые Хлебец Ржаной, Говядина Отварная. Dinner: Бисквитъ Помадка Сливочная. Snacks/Other: Сливы, Черешня, Абрикос. more...
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Losing 1.4 kg a Week
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__Tatka_'s Weight History
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