Weigh In record (no journal entry) for 18 June 2023
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60.3 kg
Lost so far: 3.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 48.77g | Prot: 38.64g | Carbs: 133.06g.
Breakfast: Rujak Buah, Kue Lumpur, Perkedel Jagung. Lunch: Perkedel Jagung, Uleg Sambal Teri, Sayur Bening Bayam, Nasi Putih. Dinner: Perkedel Jagung, Telur Asin, Sayur Bening Bayam, Nasi Putih, Prenagen Esensis. more...
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Losing 0.9 kg a Week
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ESSA ISUL's Weight History
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