Weigh In record (no journal entry) for 17 June 2023
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112.2 kg
Lost so far: 2.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 65.38g | Prot: 101.77g | Carbs: 194.49g.
Breakfast: Valblanc Smeerkaas, Aldi Svelt Volgraanbrood. Lunch: Krentenbrood. Dinner: Lidl Gerookte Forel, Delicato Taboulé Oriental. Snacks/Other: Bifi Gerookte Droge Worst, La Chouffe Bier, Stella Artois Bier. more...
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Gaining 0.7 kg a Week
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josciscojos's Weight History
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