Weigh In record (no journal entry) for 20 February 2015
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67.7 kg
Lost so far: 5.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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1063 kcal
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Fat: 45.24g | Prot: 50.14g | Carbs: 120.86g.
Breakfast: Café, Jussara Leite Desnatado, Pullman Bisnaguito, Sadia Mussarela, Philadelphia Cream Cheese Original, Sadia Mortadela Defumada. Lunch: Pão Integral, Hellmann's Maionese, Gomes da Costa Atum Ralado Ao Natural Light, Poços de Caldas Requeijão Cremoso. Dinner: Philadelphia Cream Cheese Original, Mostarda, Heinz Ketchup, Hellmann's Maionese, Sadia Hambúrguer de Carne Bovina com Tempero Suave, Wickbold Pão de Hambúrguer com Gergelim. Snacks/Other: Yakult Yakult, Belvita Belvita Avelã e Cacau. more...
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1653 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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