Weigh In record (no journal entry) for 17 June 2023
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62.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 84.06g | Prot: 88.74g | Carbs: 59.75g.
Breakfast: Plátano, Monells Maxi Pavo Finas Lonchas, Milbona Queso Edam, Hacendado Mantequilla de Cacahuete 100%. Lunch: Hacendado Aceite de Oliva Virgen Extra, Carrefour Queso Feta , Carrefour Garbanzos Cocidos , Hacendado Zanahoria, Tomates, Lidl Brotes Tiernos. Dinner: Manzana Golden, Hacendado Mantequilla de Cacahuete 100%, Carrefour Queso Fresco Batido Desnatado 0%. Snacks/Other: Hacendado Mantequilla de Cacahuete 100%, Hacendado Yogur Natural. more...
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Losing 0.7 kg a Week
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