Weigh In record (no journal entry) for 17 June 2023
|
114.9 kg
Lost so far: 18.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1505 kcal
|
Fat: 39.09g | Prot: 96.60g | Carbs: 184.18g.
Breakfast: Goldland Waldhonig, Milsani Streichfein Ungesalzen, Grünländer Mild & Nussig, Milbona Kräuterfrischkäse, REWE Bauern Brötchen, Mühlenhof Delikatess Handgemachter Hinterkochschinken. Lunch: Erdinger Alkoholfrei (Flasche). Dinner: Gekochtes Ei, Putenbrust, Gemischter Salat, Getoastetes Weißbrot. Snacks/Other: Kinder Kinderriegel, Äpfel. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Merlin008's Weight History
|