Weigh In record (no journal entry) for 17 June 2023
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73.3 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 17.11g | Prot: 36.50g | Carbs: 107.12g.
Breakfast: Mulino Bianco Buongrano Biscotti Integrali, Conad Latte Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato). Lunch: Pane tipo 00, Zucchine Trifolate, Carne di Petto di Tacchino, Melone. Snacks/Other: Pascoli Italiani Yogurt da Bere (Frutti di Bosco) . more...
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Losing 0.1 kg a Week
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Aldo.Ceccobelli's Weight History
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