Weigh In record (no journal entry) for 17 June 2023
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78.7 kg
Lost so far: 12.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 70.38g | Prot: 69.70g | Carbs: 170.86g.
Breakfast: Äpfel, Hüttenkäse (Fettarm 2% Milchfett). Lunch: Cucina Balsamico Creme, Tomaten, Olivenöl, Gut & Günstig Mozzarella . Dinner: Asia Spezialitäten 12 Sushi. Snacks/Other: K-Classic Schwedische Haferkekse mit Schokolade . more...
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Losing 0.4 kg a Week
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