Weigh In record (no journal entry) for 17 June 2023
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68.5 kg
Lost so far: 7.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 72.52g | Prot: 119.34g | Carbs: 150.46g.
Breakfast: Aardbeien, Öing Magere Kwark, Chiazaad, AH Havermout Volkoren, Banaan, Campina Volle Melk. Lunch: Fuet Cerdo Extra La Tinaja, Bitterballen, Heineken Bier. Dinner: Sherry, Rode Tafelwijn, Stokbrood, Witte Tarwebloem, Zwarte Olijven, AH Romaine Sla, Rode Paprika, Wortelen, AH Gepelde Tomaten, AH Olijfolie Traditioneel, Jumbo Koolvisfilet. Snacks/Other: Walnoten, Zwagerman Kalkoenfilet (16,5g), Melkan Cottage Cheese, Cherrytomaten, Leksands Zuurdesem. more...
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Losing 0.1 kg a Week
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