Weigh In record (no journal entry) for 17 June 2023
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80.6 kg
Lost so far: 4.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 46.73g | Prot: 63.49g | Carbs: 76.33g.
Breakfast: Power Crunch Protein Energy Bar - Peanut Butter Fudge. Lunch: Chick-Fil-A Cobb Salad w/ Grilled Filet (Cold). Dinner: Chicken Salad. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Granny Smith Apples, Crunchmaster Multi-Grain Crackers - 5-Seed, Crunchmaster Multi-Grain Crackers - 5-Seed. more...
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Losing 0.3 kg a Week
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jaymej64's Weight History
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