Weigh In record (no journal entry) for 17 June 2023
|
78 kg
Lost so far: 5.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1271 kcal
|
Fat: 33.93g | Prot: 39.48g | Carbs: 200.38g.
Breakfast: Eti Lifalif Yulaf Ezmesi. Lunch: Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Ta!Da! Zeytinyağlı Taze Fasulye, Reis Basmati Pirinç. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
damla kaplanci's Weight History
|