Weigh In record (no journal entry) for 17 June 2023
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79 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 47.18g | Prot: 52.81g | Carbs: 273.76g.
Breakfast: La Serenísima Queso Untable , Bollo, Té Endulzados con Azúcar. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Presto Pronta Polenta, Bollo. Dinner: Mantecol Mantecol, Mogul Gomitas Frutales, Naranjas, Manzana Verde. Snacks/Other: Bollo, Facturas, Arcor Turrón de Maní, Donas Glaseadas con Azúcar o Chocolate. more...
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2844 kcal
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Exercise:
Gym - 2 hours and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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aldanalasaña:)'s Weight History
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