Weigh In record (no journal entry) for 17 June 2023
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52.4 kg
Lost so far: 8.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 20.45g | Prot: 32.46g | Carbs: 110.02g.
Breakfast: 馬鈴薯（水煮，加鹽）, 蘋果, 芝司樂 (Cheesedale) 高鈣起司, 茱蒂絲 奶油蘇打餅. Lunch: 全聯 全聯閱讀麵包-全麥吐司, 煎雞蛋. Dinner: 萊爾富 綠豆湯, 香蕉, 愛之味 水煮鮪魚片. more...
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Losing 0.7 kg a Week
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